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This questionnaire helps you record your fertility narrative, and keep track of your fertility health. You can see what areas might benefit from some more attention, and then choose your changes to suit you.

Rather than trying to remember what's been happening on your fertility timeline, this forms a useful reference guide. 

There's one for each partner. Some couples will do it separately in their own time, others sit down together. This is a work in progress that you can add to as you progress, so there's no pressure to get it all completed. Some questions are food for thought, so you can begin to get a broader picture of your fertility as an individual, and as a couple too. 

Once you start trying to conceive you'll notice that fertility has a language all its own, like a shorthand, full of abbreviations, and acronyms. This can be confusing, particularly when you go online searching for information or chatting in forums. Sheila Lamb has been down that rabbit hole during her own fertility journey. She kindly shares her excellent Jargon Buster here, to help you make sense of the social and medical fertility terms commonly used.  They change over time so you may find variations around. You can refer to the Jargon Buster at any time during the course, so there's no need to learn it off by heart.

If a craving for chocolate or a late-night pizza has ever blindsided you, you’ve likely experienced the power of hormones. 

Like most hormones too much, or not enough FSH poses problems with fertility

Insulin joins the fertility equation from the pancreas. It plays a With an emphasis on regulating sugar levels in the blood, and storing excess in cells as fat Insulin levels are crucial in preventing inflammation.

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Date-based ovulation prediction isn't perfect. This calculator is provided purely as a guide.

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Affirmations focus your mind, and help prepare your body for conception

Oral health is about more than just keeping you kissable.  Learn how a pearly smile and a healthy mouth protect your fertility. 

With so many fertility supplements to choose from, how do you choose one that's right for you? If you're eating well and staying well why do you need a fertility supplement? Let's find out a bit more to help you decide.

A varied diet of real, nutrient-dense food  helps optimise your fertility. While soils may be depleted now, a good specialised fertility supplement offers a wide spectrum of vitamin, minerals and hard to find trace elements.